A instructional guide for iconoclasts, revolutionaries, people just trying to make a buck and people just trying to make it through the day. Filled with collaged text over cookbook pictures with recipies for ways to analyze your practice and personality. With moody humor and pragmatic philosophical wisdom, I address: how to make egomania work for you, how to be better (don't try), competition (it's great when you're winning, it sucks when you're losing), thoughts that are worth thinking vs. thoughts that are not, helpful mantras (fuck 'em, fuck 'em, fuck 'em), and much more!

Multiple run photocopied 'zine
Cardstock color cover, b&w inside
30 pages